what is sound therapy ?
Sound therapy is a currently trending yet ancient therapeutic practice that can support our wellbeing on all levels
everything has a vibration and frequency and we can place ourselves in the way of harmony like in a sound bath to bring our bodies and mind back into alignment or to notice where we are not
Sound baths use a variety of sounds and instruments to stimulate and soothe the system
they are moments to pause reflect & Rest
benefits of sound therapy:
Improved mood
Boosts the immune system
Physical relaxation
stimulates creativity
reduces stress
improved cognitive function
improves sleep
& more
T
s
sound
therapy
with
sabira
work with me 1:1 / Groups:
Sound Baths
Sound Therapy
sound art therapy
Voice activation
Storytelling
songwriting
massage
T
s
sound
therapy
with
sabira
about sabira :
Sabira is a manchester based sound therapist and musician with over 20 years of experience within the music and wellness industry
She has performed all over the world as an artist and sound therapist facilitating workshops at retreats,festivals,private clients and public classes
Her voice has an enchanting ethereal quality to it, combined with the crystal bowls her sound baths are a truly unique and healing experience
T
s
sound
therapy
with
sabira